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See AllHealth span vs lifespan, what’s the difference? Lifespan is defined as the length of time a person is alive; comparatively, health span is generally defined as the length of time a person is alive and
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Fartlek Training is a great way to push your limits of speed and endurance in running. Fartlek is a Swedish word meaning “speed play,” (Dictionary.com) and is incredibly simple to incorporate into you
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Losing weight and burning fat can be as simple as eating fewer calories than your body burns in a normal state. Yes, it’s that simple, but not always easy. There are 4 different categories that make u
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