Losing weight and burning fat can be as simple as eating fewer calories than your body burns in a normal state. Yes, it’s that simple, but not always easy.
There are 4 different categories that make up every human’s daily energy requirement which is a fancy way of saying the number of calories each person needs on a daily basis to survive.
· BMR- how much energy is needed during a rested state like sleeping
· NEAT- energy used during non-exercise related activities
