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See AllShould you eat before exercising? Long story short, it depends on your goals and the type of exercising you plan on doing. If your goal is to burn the most amount of fat during exercise then yes, crea
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Fartlek Training is a great way to push your limits of speed and endurance in running. Fartlek is a Swedish word meaning “speed play,” (Dictionary.com) and is incredibly simple to incorporate into you
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Losing weight and burning fat can be as simple as eating fewer calories than your body burns in a normal state. Yes, it’s that simple, but not always easy. There are 4 different categories that make u
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