Blog | Gizmo Fitness, LLC.

Should you eat before exercise?

Should you eat before exercising? Long story short, it depends on your goals and the type of exercising you plan on doing. If your goal...

Health span vs Lifespan

Health span vs lifespan, what’s the difference? Lifespan is defined as the length of time a person is alive; comparatively, health span...

Fartlek Running

Fartlek Training is a great way to push your limits of speed and endurance in running. Fartlek is a Swedish word meaning “speed play,”...

How to lose weight fast

Losing weight and burning fat can be as simple as eating fewer calories than your body burns in a normal state. Yes, it’s that simple,...

Planks vs. Sit-ups

Sit-ups used to be the gold standard for getting those strong, chiseled abs, and still have a place in the strength and fitness world;...

Eccentric Isometrics

Are you struggling with form breakdown under high loads? Have you noticed little injuries creeping up here and there after a hard...

Exercise Intensity and Anxiety Relief

The last couple years have been difficult to say the least. The COVID-19 pandemic has placed strains on supply chains, financial markets,...

Simple Exercise to Decrease Cardiovascular Disease

It’s no secret that cardiovascular disease remains the biggest killer in the world. That’s the bad news. The good news? There is a simple...