gizmofitnessMar 22, 20222 minShould you eat before exercise?Should you eat before exercising? Long story short, it depends on your goals and the type of exercising you plan on doing. If your goal...
gizmofitnessMar 9, 20222 minHealth span vs LifespanHealth span vs lifespan, what’s the difference? Lifespan is defined as the length of time a person is alive; comparatively, health span...
gizmofitnessFeb 22, 20222 minFartlek RunningFartlek Training is a great way to push your limits of speed and endurance in running. Fartlek is a Swedish word meaning “speed play,”...
gizmofitnessFeb 3, 20222 minHow to lose weight fastLosing weight and burning fat can be as simple as eating fewer calories than your body burns in a normal state. Yes, it’s that simple,...