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See AllShould you eat before exercising? Long story short, it depends on your goals and the type of exercising you plan on doing. If your goal is to burn the most amount of fat during exercise then yes, crea
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Health span vs lifespan, what’s the difference? Lifespan is defined as the length of time a person is alive; comparatively, health span is generally defined as the length of time a person is alive and
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Fartlek Training is a great way to push your limits of speed and endurance in running. Fartlek is a Swedish word meaning “speed play,” (Dictionary.com) and is incredibly simple to incorporate into you
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