Dad Bod

This is a fast paced workout program designed to get tangible results in the most efficient way possible. Rest times are limited and there is a mix of strength based barbell movements, bodyweight exercises, and cardio. This is the perfect workout program for men or woman who are looking to achieve a better physique but don't have hours to spend in the gym. Stick to the prescribed workout and rest times are you will see/feel results at the end.