Bodyweight Burner

Anyone looking to shed a few extra pounds and get in shape but can't seem to find the time? Look no farther than this 20 minute a day burner workout, perfect for your lunch break. The goal of this workout is to help jumpstart that metabolism, loosen up the hips and lower back, and provide a foundation for future growth all within your lunch break. No equipment needed, all workouts designed to be 20 minutes or less and can be accomplished either in your office or outside in the parking lot.