This program is designed to increase strength, power output and overall fitness. There is a liberal dose of traditional barbell movements, supersets, and cardio to help you achieve a stronger, fitter version of yourself in only 4 weeks. This program is perfect for lifters who have stagnated on their current programs, are looking to jumpstart their fitness levels, or are just looking for a change of pace program that's easy to follow.
You can also join this program via the mobile app.
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